Summer Health Challenge 2023 (6/23 to 8/31). Points based. Max Points 50 per day. Points turned in each FRIDAY. Sign up TODAY! CHECK-IN MEMBERS ONLY MEETING - EACH FRIDAY at 9 AM EST. Look out for the Fall Fitness Focus DETAILS!

Start
08/29/2023
9:00 AM
End
09/01/2023
10:00 AM
Location
EMAIL service@jbbryan.com

Registration

Members Only

Registration is closed

Please send in your TOTALS for the SUMMER challenge to service@jbbryan.com .

Let's talk about the changes you have noticed on Friday!

REGISTER HERE. You may reply to this EMAIL with your NUMBERS or Call 1-844-JBBRYAN and leave your numbers daily. Every week Chelsea needs your totals. Email at service@jbbryan.com www.BlackHealthBlackWealth.com .

MEMBERS ONLY.

YOU are worth it!

SUMMER CHALLENGE - June 23, 2023 to August 31, 2023!

Celebration in September !!!! ( To start the NEXT challenge) YEAH!!!!!

30 Points - Activity of 30 minutes or MORE! All activity counts Move and Groove! Dance for 30, Walk for at least 30, it doesn't have to all at one time.

Example: I work out at least 2 hours most days - that's 30 points! Only on the days I actually move at least 30 minutes.

Extra points:

- No Processed Foods +5

- Water enough for YOU +5

- Stretching at least 10 minutes +5

- Weights/Resistence (Weights, Bands, Push up, Swimming) +5

TOTAL Daily MAX - 50 points daily

Example: A day that I know I didn't drink enough water - NO EXTRA 5!

Financial Empowerment for Members Only.

Let's GOOOOOOOOOOO!!!!

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Virginia - Washington, DC
Maryland - New York

www.JBBRYAN.com

Corporate Office:
3900 Westerre Parkway

Suite 300

Richmond, VA 23233